Vitamin P is one of the 14 vitamins indispensable to the human body. Vitamin P is also called comprehensive vitamin C and belongs to water-soluble vitamins.
It can prevent vitamin C from being oxidized and destroyed, strengthen capillary walls, enhance the adhesion of human cells, protect blood vessels and enhance the health of blood vessels and make their permeability function normally, reduce the situation where muscles are easily injured during sports collisions and prevent bruises and bleeding. And it can prevent the formation of hemorrhoids and prevent blood vessels and other tissues from being damaged. Invisibly, it also builds a protective net to deal with and prevent the appearance of symptoms such as inflammation. It can also reduce the chance of age spots. It can increase resistance to infectious diseases and help prevent and treat bleeding gums and increase the effect of vitamin C. Therefore, people with poor blood clotting function, children and the elderly need to regularly supplement vitamin P.
Vitamin K (Vitamin K)
Vitamin K is needed when blood coagulates. It may also be related to bone formation. It may also prevent osteoporosis. In addition, vitamin K converts glucose into glycogen and stores it in the liver.
Foods containing vitamin K: yogurt, alfalfa, egg yolk, safflower oil, soybean oil, cod liver oil, seaweed, green leafy vegetables.
Deficiency symptoms:
For infants: cannot develop and grow normally; neonatal bleeding disorders (such as bleeding from the mouth, intestines, umbilical cord and foreskin. This symptom begins two or three days after birth.
For adults: Abnormal blood clotting will lead to nosebleeds, hematuria, stomach bleeding and capillary and skin bleeding, resulting in bruises.
Symptoms of excessive intake:
For infants: brain damage
For all people: Taking large amounts will damage liver function.
Effects:
1. Reduce heavy bleeding during menstruation.
2. Promote normal blood coagulation.
